They are active constituents of the
antioxidant network, because they are mobile within membranes and are easily recycled by
the antioxidant network. In my lab, we have shown that tocotrienols distribute evenly
through biological membranes, whereas tocopherols tend to cluster in islands. In
experimental models, tocotrienols are 40 to 60 times more readily recycled in membrane
systems than tocopherols.
Tocotrienols have the same basic
functions as tocopherols but are a different shape. This difference appears to confer on
them some very special qualities over and above their antioxidant function.
In a four year study of New Yorkers
with severe carotid stenosis, the risk factor for strokes, patients whose neck arteries
were 20-80% blocked with plaque were randomized into a treatment group which received
tocotrienols, and a control group which received placebos. Ninety-four percent of the
patients receiving tocotrienols improved or stabilized, whereas none of the controls
improved and over half got worse.
Tocotrienols are preferentially
accumulated in the skin and may also have an important function in protecting it against
the aging effects of ozone and ultraviolet light.
A vitamin E supplement should confer
the range of benefits available from all the vitamin e isomers, taking into account both
their antioxidant potency and their metabolic benefits.
Alpha-tocopherol, (the best-known
and most studied form of vitamin E), has impressive credentials. Researchers at Jean
Mayer, USDA Human Nutrition Center at Tufts University, have proved that alpha-tocopherol
stimulates the immune systems of older subjects, helping them keep illness at bay. In a
retrospective study, The National Institute of Aging reported that amongst 11,798 people
aged 65 and over, those who took alpha-tocopherol supplements were 40% less likely to have
died from cancer or heart disease.
Ubiquinone or CoQ10, recycles
tocopherols and tocotrienols in the antioxidant network and is important in its own right
in the prevention and treatment of heart disease, particularly for those taking statins or
suffering from heart failure.
Alpha-tocopherol is vitally
important in protecting LDL particles in the blood stream, but the other natural forms of
vitamin E, especially tocotrienols and gamma-tocopherol, have important metabolic
functions. Including them in vitamin E supplements helps to restore the natural balance of
vitamin E isomers which have been lost to the food supply by industrial processing
methods.